Our Therapeutic Approaches
At Repploy Counselling & ASD Services, we understand that no two individuals are the same — especially when navigating life with autism, ADHD, trauma, or other neurodiverse conditions. That’s why we take a flexible, person-centred approach to therapy, drawing on evidence-based methods tailored to the needs and preferences of each client.
Here’s a closer look at the therapeutic models we use to support our clients on their journey to healing, growth, and empowerment:
Cognitive Behavioural Therapy (CBT)
CBT is a structured, goal-focused therapy that helps individuals understand the connection between their thoughts, feelings, and behaviours. At Repploy, we use CBT to support clients in:
-
Identifying unhelpful thinking patterns
-
Managing anxiety, depression, and emotional dysregulation
-
Building practical coping strategies and problem-solving skills
CBT is particularly effective for clients looking to gain insight into how their thoughts shape their emotional responses and everyday actions — and how to shift these in a healthier direction.
Acceptance and Commitment Therapy (ACT)
ACT helps people learn to accept what is out of their personal control while committing to actions that improve and enrich their lives. At Repploy, ACT is a powerful tool for:
-
Supporting clients with anxiety, trauma, or chronic stress
-
Helping individuals reconnect with their values and purpose
-
Encouraging psychological flexibility and self-compassion
ACT blends mindfulness with behavioural change, guiding clients to “sit with” difficult emotions while still making meaningful choices aligned with who they want to be.
Dialectical Behaviour Therapy (DBT)
Originally developed for individuals with intense emotions or a history of trauma, DBT is a compassionate, skills-based therapy that combines CBT with mindfulness and emotional regulation techniques. At Repploy, we use DBT principles to help clients:
-
Regulate big emotions without becoming overwhelmed
-
Improve relationships through effective communication
-
Tolerate distress and reduce harmful behaviours
We often integrate DBT in our work with young people, neurodiverse individuals, and those navigating past trauma.
Meditation Journey
Our Meditation Journey sessions are a unique, guided experience designed to support nervous system regulation, emotional release, and inner calm. Whether used as a stand-alone practice or alongside traditional therapies, meditation helps clients:
-
Reduce anxiety and stress
-
Improve focus and self-awareness
-
Connect with inner peace and a sense of grounding
We create safe, sensory-aware environments for meditation, tailored to the needs of autistic and neurodiverse clients who may benefit from visualisation, breathing techniques, or calming routines.
Ready to Begin?
Our counsellors are qualified, neurodiversity-affirming professionals who walk alongside you with compassion, lived experience, and a deep respect for your journey. Whether you're seeking tools for managing anxiety, healing from trauma, or simply needing someone who “gets it” — Repploy is here to help.
Contact us today to explore which approach may be right for you or your loved one.
