Our online therapy sessions provide accessible, confidential counselling delivered via secure video platforms. Telehealth allows you to engage in therapy from a location that feels safe and comfortable for you, while still receiving professional, person-centred support.
Telehealth sessions are structured in the same way as in-person counselling and are suitable for individuals who prefer remote access due to distance, time constraints, mobility considerations, or personal preference. Sessions are delivered in real time and focus on emotional wellbeing, insight, coping strategies, and therapeutic support aligned with your individual goals.
We use secure, privacy-focused technology to protect your personal information and ensure confidentiality. Clients are encouraged to choose a private, quiet space for sessions to support focus, safety, and therapeutic effectiveness.
Online therapy may be appropriate for clients experiencing anxiety, stress, low mood, relationship challenges, life transitions, or seeking ongoing emotional support. Telehealth is not a crisis or emergency service and may not be suitable in all circumstances. Suitability is considered collaboratively to ensure this format meets your needs.
Our approach to online therapy is calm, respectful, and flexible, recognising that consistency and emotional safety remain essential regardless of delivery method. Sessions are guided by professional boundaries and ethical practice, ensuring care remains supportive and appropriate.
Telehealth counselling allows continuity of care while reducing barriers to access. Whether you are managing a busy schedule, living outside the local area, or preferring remote sessions, online therapy provides a practical option for ongoing support.
Mike Cahill is a qualified counsellor with lived and professional experience supporting individuals navigating addiction, relationship breakdown, trauma, and complex family dynamics. Mike’s direct yet compassionate approach prioritises honesty, safety, and forward movement — there is no pressure, only practical support at your pace. Learn more about Mike → Trudy Cahill is a qualified counsellor with hands-on experience supporting individuals affected by domestic, emotional, physical, and psychological abuse. Trudy's trauma-informed approach prioritises your safety, privacy, and pace — there is no pressure to share more than you are ready to. Learn more about Trudy →
Private practice counselling can support a wide range of emotional, behavioural, relational, and life challenges. Sessions may assist with anxiety, stress, trauma, grief and loss, emotional regulation, relationship difficulties, parenting concerns, self-esteem, addiction recovery, ASD and ADHD-related challenges, and periods of overwhelm or life transition.
Yes. Telehealth counselling sessions are available across Victoria via secure online or phone appointments. Telehealth can provide flexible access to support for individuals who prefer attending sessions from home, have transport barriers, or require a more accessible option.
Yes. Counselling sessions are confidential and conducted within professional and ethical guidelines. Exceptions to confidentiality may apply where there are serious safety concerns, legal obligations, or risks of harm to yourself or others.
Yes. Support is available for individuals, couples, parents, children, adolescents, and families depending on individual circumstances and suitability for service. Sessions are tailored to each person’s goals, needs, and presenting challenges.
Yes. Counselling can assist individuals to better understand emotional triggers, develop coping strategies, strengthen emotional regulation skills, and reduce feelings of anxiety, stress, and overwhelm. Support is paced according to individual capacity and needs.
Private practice counselling sessions are delivered from our Hampton Park clinic in Victoria, providing a calm, confidential, and supportive environment for individuals, couples, and families. Telehealth sessions are also available across Victoria for those who prefer online or phone-based support.
No pressure. No obligation. Just a chance to talk and see if this feels right for you.
The free 15-minute phone consultation is an opportunity to talk, ask questions, and see whether our approach feels right for you. It is not a counselling session or assessment.
