Our private practice therapy sessions provide a calm, confidential, and supportive environment designed to help you focus on your emotional wellbeing. We recognise that everyday life can feel overwhelming, and that having a quiet, consistent space free from distractions can be an important part of the therapeutic process.
Sessions are delivered in a purpose-designed counselling space that prioritises comfort, privacy, and emotional safety. The environment is intentionally welcoming and neutral, supporting trust, reflection, and open conversation. This setting allows you to engage meaningfully in therapy without interruptions or external pressures.
Private practice therapy may be suitable for individuals, couples, and families seeking support for a range of emotional, relational, and life challenges. Sessions are tailored to your individual needs, goals, and circumstances, with a collaborative approach that respects your pace and lived experience.
Therapy may focus on developing insight, strengthening coping strategies, improving emotional regulation, and working through current or past challenges. Our approach is grounded in empathy, professionalism, and evidence-informed practice, ensuring support remains respectful, non-judgemental, and person-centred.
Choosing to engage in therapy is a significant and personal step. Our role is to provide a consistent, compassionate space where you feel heard, supported, and empowered as you work towards greater understanding, wellbeing, and personal growth.
No pressure. No obligation. Just a chance to talk and see if this feels right for you.
The free 15-minute phone consultation is an opportunity to talk, ask questions, and see whether our approach feels right for you. It is not a counselling session or assessment.
Mike Cahill is a qualified counsellor with lived and professional experience supporting individuals navigating addiction, relationship breakdown, trauma, and complex family dynamics. Mike’s direct yet compassionate approach prioritises honesty, safety, and forward movement — there is no pressure, only practical support at your pace. Learn more about Mike → Trudy Cahill is a qualified counsellor with hands-on experience supporting individuals affected by domestic, emotional, physical, and psychological abuse. Trudy's trauma-informed approach prioritises your safety, privacy, and pace — there is no pressure to share more than you are ready to. Learn more about Trudy →
Private practice counselling can support a wide range of emotional, behavioural, relational, and life challenges. Sessions may assist with anxiety, stress, trauma, grief and loss, emotional regulation, relationship difficulties, parenting concerns, self-esteem, addiction recovery, ASD and ADHD-related challenges, and periods of overwhelm or life transition.
Yes. Telehealth counselling sessions are available across Victoria via secure online or phone appointments. Telehealth can provide flexible access to support for individuals who prefer attending sessions from home, have transport barriers, or require a more accessible option.
Yes. Counselling sessions are confidential and conducted within professional and ethical guidelines. Exceptions to confidentiality may apply where there are serious safety concerns, legal obligations, or risks of harm to yourself or others.
Yes. Support is available for individuals, couples, parents, children, adolescents, and families depending on individual circumstances and suitability for service. Sessions are tailored to each person’s goals, needs, and presenting challenges.
Yes. Counselling can assist individuals to better understand emotional triggers, develop coping strategies, strengthen emotional regulation skills, and reduce feelings of anxiety, stress, and overwhelm. Support is paced according to individual capacity and needs.
Private practice counselling sessions are delivered from our Hampton Park clinic in Victoria, providing a calm, confidential, and supportive environment for individuals, couples, and families. Telehealth sessions are also available across Victoria for those who prefer online or phone-based support.
Phone: Call us on 0493 993 025 to speak with our team or to book an appointment.Email: Reach out via our secure Contact Form for any enquiries.
