Trauma-Informed Counselling & Recovery

Empowering Your Journey to Healing

Welcome:

At our private practice, we understand that healing from trauma is a uniquely personal process. Our trauma-informed approach is designed to provide you with a safe, respectful, and empowering space where you can explore your experiences and begin to reclaim control of your life. We listen deeply and work collaboratively with you to foster resilience and recovery.

Our Approach:

We’re committed to creating an environment where you feel secure and supported. Our approach is grounded in:

  • Safety & Respect: Establishing a space where your emotional and physical wellbeing is paramount.
  • Empowerment: Encouraging you to take an active role in your healing, with choices that align with your needs.
  • Collaboration: Working together to tailor therapy sessions that honour your personal journey.
  • Evidence-Based Methods: Utilising proven techniques that are sensitive to the complexities of trauma.
What We Offer:
  • Individualised Therapy: One-on-one sessions focused on your specific experiences and goals.
  • Crisis and Ongoing Support: Immediate and long-term care to help you navigate the challenges of recovery.
  • Mindfulness & Resilience Training: Techniques designed to foster self-compassion, mindfulness, and inner strength.
  • Holistic Care: Integrating physical, emotional, and mental health strategies for a comprehensive approach to healing.
What to Expect:
  • A Warm Welcome: Your first consultation is a judgement-free space where your story is heard with empathy.
  • A Personalised Plan: Together, we develop a tailored treatment plan that respects your pace and acknowledges your unique journey.
  • Empowerment Through Understanding: Learn practical strategies to manage stress, build resilience, and restore your sense of self.

Book Your Private Trauma-Informed Consultation Today

FAQs:

What is trauma-informed therapy?
  • It’s an approach that recognises the profound impact trauma can have on your life. Our therapy is designed to create a secure, supportive environment where you can safely explore your experiences and develop strategies to overcome the effects of trauma.
Who can benefit from trauma-informed therapy?
  • Whether you’ve experienced trauma recently or in the past, our services are available to anyone seeking a compassionate, understanding space to heal and grow.
How do sessions work?
  • In your initial session, we focus on building trust and understanding your needs. We then work collaboratively to create a therapy plan that is flexible and responsive to your evolving journey.
Is my information kept confidential?
  • Absolutely. Your privacy and trust are of the utmost importance. Every session and communication is handled with strict confidentiality.

Easy Contact Options:

  • Phone: Call us on 0493 993 025 to speak with our team or to book an appointment.
  • Email: Reach out via our secure Contact Form for any enquiries.

Take the first step towards a healthier, more resilient future. Our private practice is here to support you every step of the way on your journey to healing.