At Repploy Counselling & ASD Services, we recognise that no two individuals are the same. Each person brings unique experiences, strengths, challenges, and goals into therapy. Our approach is flexible, person-centred, and grounded in evidence-based practices that are adapted to suit the individual rather than applied rigidly.
We work with children, young people, adults, families, and carers, including autistic and neurodivergent clients, and tailor each approach to support emotional safety, regulation, insight, and meaningful change.
Below is an overview of the therapeutic frameworks we commonly draw from in our work.
CBT is a structured, goal-focused approach that explores the connection between thoughts, feelings, and behaviours. At Repploy, CBT-informed strategies may support clients to:
CBT is adapted to suit each client’s communication style, processing needs, and lived experience, including modifications for autistic and neurodivergent individuals where appropriate.
ACT focuses on supporting individuals to develop psychological flexibility — learning to relate differently to difficult thoughts and emotions while taking meaningful action aligned with personal values.
ACT-informed work may support clients to:
ACT is often well-suited for clients who feel stuck, overwhelmed, or disconnected from what matters most to them.
DBT-informed strategies are used to support emotional regulation, distress tolerance, and interpersonal effectiveness. While Repploy does not provide full clinical DBT programs, we draw on DBT principles where appropriate to help clients:
This approach is often helpful for young people, trauma-impacted individuals, and clients who experience emotional overwhelm.
Our Meditation Journey is a guided, regulation-focused support option designed to complement counselling work. This approach may assist clients to:
Meditation and regulation practices are offered in a trauma-informed and sensory-aware manner and are adapted for autistic and neurodivergent clients where appropriate. This support does not replace counselling or clinical therapy but may be used alongside it to enhance wellbeing.
Our counsellors are experienced, compassionate professionals who work alongside you with respect and understanding. Whether you are navigating anxiety, trauma, relationship challenges, neurodiversity, or life transitions, we are here to support you.
Contact us today to explore which approach may best suit your needs.
No pressure. No obligation. Just a chance to talk and see if this feels right for you.
The free 15-minute consultation is an opportunity to talk, ask questions, and see whether our approach feels right for you. It is not a counselling session or crisis service.
