Our online therapy sessions provide accessible, confidential counselling delivered via secure video platforms. Telehealth allows you to engage in therapy from a location that feels safe and comfortable for you, while still receiving professional, person-centred support.
Telehealth sessions are structured in the same way as in-person counselling and are suitable for individuals who prefer remote access due to distance, time constraints, mobility considerations, or personal preference. Sessions are delivered in real time and focus on emotional wellbeing, insight, coping strategies, and therapeutic support aligned with your individual goals.
We use secure, privacy-focused technology to protect your personal information and ensure confidentiality. Clients are encouraged to choose a private, quiet space for sessions to support focus, safety, and therapeutic effectiveness.
Online therapy may be appropriate for clients experiencing anxiety, stress, low mood, relationship challenges, life transitions, or seeking ongoing emotional support. Telehealth is not a crisis or emergency service and may not be suitable in all circumstances. Suitability is considered collaboratively to ensure this format meets your needs.
Our approach to online therapy is calm, respectful, and flexible, recognising that consistency and emotional safety remain essential regardless of delivery method. Sessions are guided by professional boundaries and ethical practice, ensuring care remains supportive and appropriate.
Telehealth counselling allows continuity of care while reducing barriers to access. Whether you are managing a busy schedule, living outside the local area, or preferring remote sessions, online therapy provides a practical option for ongoing support.
No pressure. No obligation. Just a chance to talk and see if this feels right for you.
The free 15-minute consultation is an opportunity to talk, ask questions, and see whether our approach feels right for you. It is not a counselling session βor crisis service.
