Trauma-Informed Counselling & Recovery

Empowering Your Journey to Healing

At Repploy Counselling & ASD Services, we understand that trauma affects people in different ways and at different stages of life. Trauma-informed counselling is not about forcing recovery or revisiting experiences before you are ready — it is about creating safety, trust, and choice.

Our approach is grounded in respect for your lived experience and supports you at your own pace, recognising that healing is not linear and looks different for everyone.

Our Trauma-Informed Approach:

We prioritise creating an environment where you feel emotionally and psychologically safe. Our work is guided by key trauma-informed principles, including:

• Safety – emotional, psychological, and relational safety is central to all sessions
• Choice and Control – you remain in control of what is shared and when
• Trust and Transparency – clear boundaries and consistent support
• Collaboration – therapy is done with you, not to you
• Empowerment – building confidence, insight, and self-understanding

We recognise that trauma may stem from a wide range of experiences, including abuse, neglect, family violence, complex relationships, systemic harm, or ongoing stress.

Who Trauma-Informed Counselling May Support

Trauma-informed counselling may be appropriate for individuals who:

• Have experienced past or recent trauma
• Feel overwhelmed, hyper-alert, withdrawn, or emotionally shut down
• Experience anxiety, emotional dysregulation, or difficulty trusting others
• Are navigating the impacts of developmental or complex trauma
• Are autistic or neurodivergent and have experienced trauma related to misunderstanding, exclusion, or sensory overwhelm

Support is adapted for children, young people, adults, families, and carers where appropriate.

---

What Sessions Focus On

Rather than reliving traumatic events, sessions focus on:

• Establishing emotional safety and stability
• Understanding trauma responses and nervous system regulation
• Developing coping and grounding strategies
• Building emotional awareness and resilience
• Strengthening boundaries, identity, and self-compassion

Therapy progresses at a pace that feels manageable and respectful to you.

---

Important Scope Information

Trauma-informed counselling at Repploy is delivered as counselling support. It is not a crisis service and does not replace emergency or acute mental health care.

If you are experiencing immediate danger or crisis, please contact emergency services or appropriate crisis support.

---

Working With Neurodivergent Clients

We recognise that trauma may present differently for autistic and neurodivergent individuals. Our approach is neuro-affirming and may include:

• Adjusted communication styles
• Sensory-aware environments
• Flexible session structure
• A focus on regulation rather than verbal processing

Support is tailored to the individual rather than the diagnosis.

---

Moving Forward

Trauma-informed counselling is about restoring a sense of safety, agency, and understanding — not rushing outcomes. Whether you are beginning to explore your experiences or seeking ongoing support, we are here to walk alongside you.